Breathe Magazine

Breathe is a mindfulness magazine focused on encouraging you to take some well overdue ‘me time’ and pause from your busy life. In the latest publication, Leah Larwood, clinical hypnotherapist, trainee mindfulness teacher and poetry therapist contributed an article about recurrent dreams, how distressing they can be, but also how much potential is to be found within them. Brigitte Holzinger contributed with tips and commentaries about how to explore those dreams.